Raspberries (6OZ)

Raspberries are an excellent source of vitamin C to strengthen the immune system, reduce inflammation, and protect the cells against free radical damage. The fruits are also a good source of fiber to regulate the digestive tract, folic acid to develop red blood cells, potassium to balance fluid levels within the body, and contain other amounts of magnesium, calcium, vitamins A and C, copper, iron, and manganese.