101 Spring Must Haves

1. Pastello Bouquet

Welcome the season of renewal and brighten your home with a bouquet of pastel peonies, an exquisite orchid or a fabulous custom arrangement from FOLHA, Pusateri’s Floral Shop.

Healthy Fats and Probiotics

2. Nutiva Organic MCT Oil

Derived 100% from organic coconuts, containing energy-boosting MCT’s (medium-chain triglycerides), and boasting a subtle coconut flavour. MCT Oil is known as fuel for the brain.

3. Tree Island Gourmet Yogurt

Made from 100% British Columbia grass-fed milk using flavours inspired by the Mediterranean like haskap berry, chai, and orange blossom.

4. Califia Farms Coconut & Almond Milk Blend

Dairy-free, soy-free, gluten-free, carrageenan-free, non-GMO and BPA-free. It's even kosher and vegan-friendly, and it has 50 percent more calcium than milk.

5. Sproos Grass Fed Collagen

Hydrolyzed bovine collagen peptides sourced from the hides of grass-fed, pasture raised North American cattle, to help restore your body’s natural collagen. Try it in smoothies or mixed into juice or water.

6. Loon Kombucha

Fermented tea brewed right here in Ontario with unique and colorful flavours like sour apple, carrot cayenne, and violet lemongrass, kombucha is known for is probiotic attributes.

7. Cedar Kombucha

Cedar developed a unique process of fermenting cold-pressed juices to pack a nutritional and digestive punch.

8. Black River Pear Nectar

Made from pure pressed Niagara Barlett pears and rich in flavonoids and dietary fiber.

9. Nutiva Organic Virgin Coconut Oil

Coconut is one of the world’s most nourishing superfoods and one of the best healthy fats to incorporate into your diet. Try it as a replacement to butter or oil.


10. Wildbrine Red Beet & Cabbage Sauerkraut Salad

Unpasteurized to preserve its probiotic benefits and delicious on a hot dog or avocado toast.


11. Organic Meadow Kefir

Containing 2 billion bacterial cultures in one serving, this fermented dairy drink packs a powerful probiotic punch.

12. Plain Jane Lee’s Ghee

The better butter. Certified Organic and lactose-free, Ghee is clarified butter with the milk fats removed. A healthy super fat that is much easier for the body to digest.

13. Tropical Gold Smoothie

See Recipe

1-2-3 Brunch

14. Murray’s Eggs

Heritage eggs from happy hens who lay an beautiful array of brown, white and even blue eggs.

15. Le Grand Garden Pesto

Simply basil, lemon zest and garlic – a fresh burst of flavour to brighten up a soup, crusty bread or pasta.

16. Chuck Hughes’ My Vegetable Farmers Hot Pepper Spread

A spicy blend of local vegetables perfect for spreading on top of eggs, pasta and meats.

17. Piaceri D’Italia Sliced Pancetta Coppata

Made using low fat, dry-salted pork belly and thinly sliced, it’s delicious on a charcuterie board, in a sandwich or baked until crisp.

18. Green Eggs & Ham

See Recipe


19. Haas Avocado

Boasting a rich, creamy flesh and an abundance of healthy fats, avocado is quickly becoming one of the most versatile foods.

20. Kinsip Whisky Barrel Aged Maple Syrup

Aged in Prince Edward County and boasting a robust, smoky flavour it’s perfect for both pancakes and cocktails.

21. Heartbeat Blueberry Habanero Hot Sauce

Using real Ontario blueberries, this hot sauce has a sweet medium heat that works well on savoury dishes and even desserts.

22. Baked Avocado Eggs

See recipe

23. San-J Tamari

Gluten Free Soy sauce that adds a salty flavour to any dish.

24. Huy Fong Sriracha

Made with chili peppers, vinegar, sugar and salt, Sriracha is an all purpose hot sauce originating in Thailand.

25. Zucchini noodles

A gluten-free, paleo and keto alternative for pasta.

26. Wildbrine Japanese Kimchi

Umami-rich miso, tangy daikon, and earthy hot horseradish unite with bright citrus and ginger in a Japanese inspired vegan and gluten-free kimchi.

27. Tamari Eggs with Zucchini Noodles

See Recipe

28. Blackbird Baking Co Sourdough Baguette

Made with fermented dough for a bread that is easier to digest.

29. Bob’s Red Mill Nutritional Yeast

A strong nutty, cheesy flavour that subs in perfectly for the real thing.

30. Extra Firm Tofu

A great source of plant based protein. Crumble with nutritional yeast for a vegan scrambled egg.

31. Pusateri’s Ground Turmeric

32. Vegan “Eggless Egg” Scramble

See recipe

Our Guide to Selecting Perfectly Pleasing Olive Oil

33. Olearia San Giorgio Aspro L’Aspromontano

34. Rincon De La Subbetica

35. Isole e Olena

36. Le Chateau D’estoublon

Purple Produce

37. Red grapes

Nutrient dense, fantastic for heart health.

38. Radicchio

Bitter & crisp. Encourages digestion.

39. Blueberries

High in fibre & vitamin C.

40. Figs

Exotic, sweet & antioxidant rich.

41. Plums

The perfect combination of sweet & tart.

42. Red Onion

Antibacterial & proven to help with digestion.

43. Purple Garlic

Helps reduce blood pressure & cholesterol.

44. Eggplant

Helps with heart health.

45. Cauliflower

One of the world’s healthiest foods.

46. LYNQ Brainiac Blend

Fruit & vegetable powder. Vitamins & omega.

47. Purple potato

Sweet & nutty. A great sub for a traditional russet.

48. Blackberries

Plump, sweet & packed with fibre.

49. Purple Cabbage

An excellent source of vitamin C.

Celebrate Caesar's 50th Anniversary

50. Maple Bacon Caesar

See recipe

51. Lobster Caesar

See Recipe

52. Cape Herb & Spice Chipotle Chili Rim

A perfect hit of spice for meat, fish or to rim a Caesar glass.

53. Walter Craft Caesar Mix

Smoky Maple 50th Anniversary Edition.

54. Eat These Pickles Apple Bottom

Slightly spicy, slightly tangy and very addictive.

55. Seedlip Garden 108 Non-Alcoholic Spirit

Try it in our vegan Caesar recipe.

56. Walter Craft Caesar Rim

Spicy and salty.

57. Steamed Lobster

Perfect to have on hand for sandwiches or to garnish a Caesar.

58. Vegan Non-Alcoholic Caesar

See recipe

59. Walter Craft Caesar Mix

Vegan.

60. Heartbeat Red Habanero Hot Sauce

Made in small batches in Ontario.

61. Krino’s Organic Feta 

Award-winning.

62. Sable & Rosenfeld Tipsy Tapas Cheese Stuffed Baby Squash

Perfect cocktail snack.

63. Sable & Rosenfeld Tipsy Tapas Cheese Stuffed Sweet Peppers

64. Cheesy Caesar

See recipe

65. Duke’s Hot & Spicy Smoked Shorty Sausages

Gluten-free and slow smoked.

66. Kinsip Still’s Whisper Vodka

Twice distilled in a copper still with sweet notes of wheat and vanilla.

67. Wagener’s Natural Smoked Bacon

Brush with maple syrup and Dijon and bake until crispy.

68. Lemons

Tart and juicy lemons are an essential pantry staple.

69. Matt & Steve The Extreme Bean

Pickled and spicy.

70. Jalapeno

Try them charred over an open flame.

71. Lime 

A tropical citrus punch.

72. Sable & Rosenfeld Cocktail Stirrers

Tipsy onion, red pepper, olive and a pickle.

73. Kinsip Hand Crafter House Bitters

To delicately balance any cocktail.

74. Wizard Organic Gluten Free Vegan Worchestershire Sauce

75. Chuck Hughes’ Cayenne Pepper Hot Sauce

76. Kozlick’s Dijon by Anton

Happy Passover

77. Leah’s Passover Lemon Mouse

78. Spring Vegetables

With heirloom baby carrots, fresh English peas, sugar snap peas. See recipe

79. Spiralized Carrot, Tahini & Dill Salad

Try a tangled thai salad with these instead of noodles. See recipe.

80. Whole Roasted Cauliflower

Agreat vegan main or side dish. Order it in catering or make it with this recipe. See recipe

81. Miso Ginger Salmon

See Recipe

82. Handmade Round Shmurah Matzah

hand rolled in Israel and baked in wood-fired ovens. The perfect addition to a sedar table.

Easter Eggs get a Natural Makeover with Plant-Based Dyes

83. Multi Coloured Easter Eggs

A great activity for kids and adults alike using natural food dyes.

Happy Easter

84. Roasted Apple & Caramelized Shallot Stuffing

See recipe

85. Lemon & Garlic Roasted Artichokes

See recipe

86. Spicy Maple Green Beans

See recipe

87. Arugula salad with radicchio, orange & fennel

See recipe

88. Rack of Lamb with Roasted Garlic & Mint

See recipe

Pusateri's Toronto Eaton Centre

89. Popinsanity Cookies & Cream Popcorn

90. Vegetable Butcher Pre-Chopped Squash

91. Poke Salmon Bowl

92. Chopped Flanka Salad

93. BENE Pizzeria Prosciutto Pizza

94. Connoisseur Bar Mary's Brigadeiro

95. Champagne Bar Glass of Bubbly  

96. Pastry Counter Elle Dee Unicorn Cake

97. Sugarfina Peach Bellini Candies

98. Breakfast Bar Scrambled Eggs & Hash

99. Connoisseur Room Il Borgo Condimento Rossa Balsamico 

100. Exclusive vinegar

101. Pusateri's Burger Company Original Burger

Grilled to perfection on a flat top, topped with all the classics & bedded on heavenly Martin's Potato Roll